And after that, begin to silently repeat the mantra "So-Hum." Spoiler alert: Your attention will drift away. You may end up Impulsively contemplating one of the most random feelings, engaging with a few sound you decide up on or maybe having a Actual physical feeling you start to note. In https://martinzfzsx.bleepblogs.com/24214575/the-5-second-trick-for-mantra