Mantras can be a set of Seems or may include things like words and phrases that have a literal this means. They are often chanted, spoken, or whispered repeatedly, aloud or while in the mind. 7. Bring your meditation to a close. As soon as your timer goes off, don’t https://damienlnqhw.thezenweb.com/the-2-minute-rule-for-mantra-64300120