The Meadows row is named right after late bodybuilder and mentor John Meadows. It's a unilateral rowing movement that targets the upper back. Your traps are a substantial, diamond-formed muscle that sits squarely in the midst of your upper back. Although your trapezius is taken into account a single muscle, https://dominickfkotx.bloggadores.com/26401045/considerations-to-know-about-exercises-for-upper-back