Eating an apple before a meal will help you to lose weight.
Apples are filled with fiber, which will help you to feel full faster. Don't eat a large one, just a small one to get some of the benefits that the fruit is loaded with. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865