By severely limiting carbs and increasing fat consumption, the body goes into a condition called ketosis. A key advantage of the Keto Diet is its ability to promote weight loss.|By reducing carb intake, the body utilizes fat for energy, resulting in noticeable weight loss.|Additionally, numerous practitioners of the Low-Carb High-Fat https://brooksesgsp.blogdemls.com/28260640/getting-started-with-the-keto-diet