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The Crucial Impact of Resistance Exercise on Improving Rehabilitation and Effectiveness in Sports Rehabilitation

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Strength conditioning holds a vital role in athletic rehabilitation, assisting athletes recover from injuries and enhance their general capabilities. When an athlete gets injured, their body requires time to heal. However, during this recovery phase, it is essential to maintain power and flexibility to prevent further injuries. Strength conditioning can https://deb370d4h.wikiinside.com/1016978/the_crucial_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_sports_recovery

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