To fix a sleep schedule, start by setting a consistent bedtime and wake-up time, even on weekends, to regulate your internal clock. Gradually adjust your sleep time by 15-30 minutes each night if needed, aiming to reach a schedule that allows for 7-9 hours of sleep. Create a relaxing bedtime routine, avoid stimulants like caffeine and electronics before sleep, and ensure your sleep en... https://www.medzsquare.com/au/modalert-200