We feel overwhelmed a lot of times, which is because of poor emotional regulation and lack of awareness of our feelings and emotions. It is important to recognize them and deal with our emotions without stopping ourselves. While it is not bad to feel profoundly and emote, it can sometimes hinder our everyday activities, as we will feel overwhelmed by the littlest of situations. The re... https://yourmentalhealthpal.com/why-i-am-too-emotional/