Adaptogens are a class of herbs that improve the body’s resilience to worry. They do the job by balancing cortisol stages and bettering Power without the need of overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html