But not the type of "fluff psychology" you find in most emotional consuming books that suggest you to "take a walk", "go through a book" or "just take warm tub" when you're feeling the urge to overeat. Genuinely? That guidance is absolutely useless. (And maddening!) Overeating and binge having are https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm