Mental health stigma still prevents many Irish adults from seeking help. In this empowering post, Caroline Goldsmith addresses the shame, fear, and silence surrounding anxiety. She shares stories from her clinical work (anonymised) to show that anxiety affects people from all walks of life—and that asking for help is a strength, not a weakness. Learn how normalising conversations arou... https://www.facebook.com/CarolineGoldsmithPsychologist/