Many adults quietly struggle with low self-worth rooted in past trauma, criticism, or toxic relationships. Caroline Goldsmith provides a safe therapeutic space to explore those patterns and release the shame attached to them. Her approach blends compassion, neuroscience, and practical psychology to help clients identify inner critics, rebuild confidence, and develop self-trust. Over t... https://carolinegoldsmith.com/caroline-goldsmiths-roadmap-to-building-emotional-resilience/