When panic strikes, it often starts in the breath—a chest that feels tight, shallow inhalations, or a racing heart that seems out of control. But Caroline Goldsmith knows this is also where recovery can begin. In this article, she focuses on the incredible power of breathwork in calming the nervous system and interrupting the panic spiral. With warmth and clarity, Caroline explains h... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/