Phones, screens, and constant alerts feed anxiety. Caroline Goldsmith explores how digital overwhelm affects the nervous system and how to create healthier tech boundaries. She walks readers through simple but powerful practices: notification detox, mindful scrolling, and digital-free zones. Caroline also discusses the anxiety loop of comparison and FOMO—especially on social media—an... https://carolinegoldsmith.com/best-child-psychologist-in-dublin-caroline-goldsmith-fr-autism-assessment-and-beyond/