Nuts, Seeds and Nutritious Oils Nuts and seeds are jam packed with healthful polyunsaturated and monounsaturated fats, fiber and protein. They also are extremely low in Internet carbs. Olive oil and coconut oil are the two oils proposed over the keto diet. Olive oil is higher in oleic acid and https://dieting41212.topbloghub.com/41703198/dieting-options