Powerlifting is frequently a strength Activity that focuses on 3 Main lifts: the squat, the bench press physical exercise, and deadlift. Not like bodybuilding, which emphasizes muscle mass dimensions and aesthetics, powerlifting is centered on maximal toughness—how Substantially weight a sports athlete can carry to get a single repetition in https://fitness-wollongong53306.tokka-blog.com/37539288/personalized-education-a-path-to-physical-fitness-accomplishment