Stress is a natural part of life, but when it becomes chronic, it can affect your health, mood, and overall quality of life. Managing stress effectively is essential, and stress relief therapies offer practical ways to restore balance and promote well-being. Physical activity is one of the most effective methods, as exercise releases endorphins, reduces cortisol, and relieves tension,... https://happymindshappylife.com/stress-relief-therapies/