Weight reducing yoga is one of the most effective and natural ways to achieve a healthy lifestyle. Unlike quick fixes or crash diets, it focuses on balancing the body and mind. Regular practice of weight reducing yoga helps burn calories, tone muscles, and improve flexibility. It also reduces stress, which is often linked to overeating and weight gain. Postures like Surya Namaskar, Bo... https://atamyogashala.blogspot.com/2025/09/yoga-poses-for-weight-loss-complete.html