Lower back pain affects millions, from professionals to seniors, causing discomfort and limited mobility. Experts at Anamay Pain Clinic, including Dr Megha Shah, recommend simple yet effective stretching and strengthening exercises to relieve pain, reduce stiffness, and strengthen your spine. From Child’s Pose and Knee-to-Chest stretches to Pelvic Tilts and Bridge exercises, these rou... https://anamaypainclinic.com/best-lower-back-pain-exercises/