Modern day nutrition is undergoing an enormous shift as researchers uncover how your body in fact responds to significant-Fats, extremely-processed foods. For years, the conversation centered on strict limits, banned foods, and “willpower.” But new discoveries suggest a far more practical solution hiding in plain sight: fiber. Research has become https://streckverband.wixsite.com/thebuzzingfeeds/post/does-fiber-counteract-saturated-fat-the-surprising-nutrition-twist-researchers-want-everyone-to-kno