To those who find themselves attracted to contemplative practice, the Mahāsi tradition presents a clear, transparent, and inherently relatable method to understanding the mind. If you are new to meditation, or unsure whether you are “ready,” be assured of one thing: Mahāsi for beginners is not about being special, calm, https://mahasi-sayadaw02896.activosblog.com/37756587/mahāsi-vipassanā-for-beginners-an-easy-to-follow-approach-to-practice