Rational Restructuring: A Cognitive Behavioral Guide Cognitive reconstruction is a core component of CBT, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and behavior https://siobhannxkt994365.blogsmine.com/39513379/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health