Use distributed learning, where you break up a learning period into smaller sized chunks in place of one substantial stint. A 2016 study11 demonstrates evidence that anxiety impairs memory retrieval and triggers us to revert to “rigid, ‘behavior-like conduct.” He also endorses a caffeine-nap hack—drink a cup of coffee, then https://www.facebook.com/photo/?fbid=122108789793153180&set=a.122096798109153180