Breathe Deeply: Begin with some deep breaths to Heart oneself. Deep, conscious respiration helps to quiet the brain and put together it for your practice in advance. Repeat a mantra, like “Om Namah Shivaya,” or just recite the names on the deity connected with the yantra. Yoga for BeginnersOur Yoga https://victordirectory.com/listings1035002/the-best-side-of-kadev