Rational Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you address negative thinking cycles. It's about recognizing that your https://alexiawtrq470809.blogdon.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-55204110